Sleepio review

Who is it for

Sleepio

  • 7.1/10
    Ease of use
  • 6.5/10
    Features
  • 7.3/10
    Customer service

What we like

  • Sleep test questionnaire
  • Tracking device integrations

Platform

  • web-based
  • iOS

Cognitive Behavioral Therapy techniques have been shown in clinical trials to help overcome insomnia and inspired the Sleepio online sleep improvement program. This sleep improvement program was validated in the world’s first placebo-controlled clinical trial for a digital sleep intervention.

Sleepio, a tailored self-help system, helps to boost your daytime energy and concentration, ensures fewer awakenings during the night and reduce time to fall asleep.

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